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"A lot more stretching, rolling, massage, and cardio training these days. I own several foam rollers, even a handheld roller I can use while I watch reruns of "Murder She Wrote." I own several foam roller balls for pinpoint massages. I got a knockoff Thera Cane, a few stretchy Thera Bands, and a looped piece of webbing for stretching because regular stretching won’t cut it anymore.

Sexual activity can provide some assistance with each of these. It can help pass the time, at least a minute for some, longer for others. It can stimulate the release of hormones such as dopamine, the so-called "happiness hormone", endorphins, the so-called "natural pain reliever", and oxytocin, the so-called "love hormone." Sounds like a good thing, right? However, there’s one problem with having sex with someone else. As I mentioned previously for&nbsp