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"A lot more stretching, rolling, massage, and cardio training these days. I own several foam rollers, even a handheld roller I can use while I watch reruns of "Murder She Wrote." I own several foam roller balls for pinpoint massages. I got a knockoff Thera Cane, a few stretchy Thera Bands, and a looped piece of webbing for stretching because regular stretching won’t cut it anymore.

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Almost every type of sex toy can be surface-cleaned, using liquid soap and water, and then air-dried. But we will also identify situations where it’s better to more thoroughly disinfect your toys. The prostate is jam-packed with nerve endings (almost as many as the clitoris), meaning lots of people get a lot of pleasure from stimulating the walnut-sized gland. Many people with a penis report having full-body orgasms through prostate stimulation, as opposed to the more localized penile orgasms. Clitoral vibrators are great for ramping up your partner's pleasure during penetrative sex. During intercourse, they can hold a vibrator to their clitoris for an extra boost of stimulation—and maybe a delicious blended orgasm.

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